Gym, martlife, fitness,
Welcome to Mart-Life Fitness Centre – a state-of-the-art centre well equipped for people to make resolutions to get back in shape, eat healthier and try new forms of exercises to get your total health rejuvenate. Our Gym and Aerobics are well organised by qualified professional trainers to achieve your desired shape, fitness and health. Our Aerobics are scheduled to Improve cardiovascular health, Lower blood pressure, Help regulate blood sugar, Reduce chronic pains, Aid sleep, Strengthen immune system, Regulate weight and lots more.Our Gym are also prepared to Regulate your hearts beats, Aid digestion, get your brain boosted, Provide good physique and strength, burn some calories and lots more

STOP BY AND TAKE A TOUR OF OUR ULTRA MODERN FACILITIES

Welcome!


Membership to Martlife Fitness Club gives you:

Access to the gym 6 am to  8 pm – 7 days a week

Time of aerobics classes

  • 6 – 7 am,  7 – 8 am  7 days a week
  • 5 – 6 pm, 6 – 7 pm   7 days a week

Access to aromatherapy steam baths and sauna

  • 6 –  8 am and 5 –  8pm for  7days a week

DOWNLOAD OUR EXERCISE TIME TABLE

Our time-table is designed for your convenience.

 


 

sauna, gym, martlife
SAUNA

Sauna at Mart-life is meant to remove toxins and waste from your body through heat generated and regulated temperature controlled element

 


 

steam bath, gym, martlife, detox
STEAM BATH

 Aromatherapy Steam Baths that contain:

    Lavender Aromatherapy –   helps promote calmness and wellness. Also helps reduce stress, anxiety, and possibly even mild pain and also relaxation.

    Eucalyptus Aromatherapy –  is an effective agent against respiratory diseases. It is used as an antiseptic, antispasmodic, decongestant, diuretic and stimulant. Its  cooling capability also helps with muscle aches and pains

    Salt Aromatherapy –  Increases the flow of oxygen to the brain; resulting in greater mental alertness, decreased fatigue, and more mental energy.
They can also protect against germs in the air, resulting in a decreased chance of picking up bugs that lead to common ailments.

 


Aquatic Aerobics at Martlife Fitness Center

Does  your workout routine drown you in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm. Water has built-in weight resistance, making it simple to increase intensity of workouts and challenge muscles that are harder to engage on land.Water lessens gravity, thus movement and flexibility is enhanced making aquatics excercise ideal for the elderly , overweight or obese, those with arthritis, joint pain, osteoporosis, or an injury that makes weight-bearing exercise difficult or painful. The lungs benefit too as the water pressure makes them work harder than on land. Because it’s low-impact and easily tailored to your fitness level, anyone can benefit from water exercise, regardless of age or agility. It enhances  cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. It’s also fun and you don’t have to know how to swim to enjoy it.

 


Benefits of Spin Excercise At Martlife Detox Clinic 

Spin bicycle excercise can burn up to 500 calories during a 40-minute class! It lowers the risk of injury because it’s a low-impact workout that’s far easier on your joints. It’s an all-in-one exercise which provides speed, endurance and power .Once you commit to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training you’ll melt away the kilojoules and build muscles – all at the same time! a 40-minute class targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles, necessary to maintain your upper body, heart health and banish flabby tummy in no time!


 

Yoga at Martlife Fitness Centre

Yoga builds strength, body awareness and harmony in both mind  and body. Its focus on breathing exercises and meditation helps to reduce stress and adrenal fatigue helping to reduce back or neck pain, sleeping problems, headaches, and an inability to concentrate. One of the best benefits of yoga is helping develop coping skills and reaching a more positive outlook on life.Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being and respiration, create  calmness and mental clarity, increase body awareness, relieve chronic stress patterns, relax the mind, center attention, and sharpen concentration. Yoga is ideal for people with arthritis and orthopedic  problems as it helps one to maintain balance as one ages. The various poses that stretch and flex various muscle groups increase flexibility, muscle strength and tone, energy and vitality.The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Benefits of regular yoga practice include maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. 


 

Ball aerobics at Martlife Detox Clinic

Working out with a stability ball helps to tone your entire body. It is used by physical therapists to cure various injuries. It is one of the suggested equipment to improve core strength, stability and posture. It even has beneficial effects on the cardiovascular system and flexibility.

Adding the ball to a moderate workout can boost its intensity because exercising with the yoga ball forces you to balance — and so it strengthens the core muscles in the abdominal area, as well as the chest and the back. Gaining core muscles will help you burn more calories to lose weight.