STOP BY AND TAKE A TOUR OF OUR ULTRA MODERN FACILITIES
Membership to Martlife Fitness Club gives you:
Access to the gym 6 am to 8 pm – 7 days a week
Time of aerobics classes
- 6 – 7 am, 7 – 8 am 7 days a week
- 5 – 6 pm, 6 – 7 pm 7 days a week
Access to aromatherapy steam baths and sauna
- 6 – 8 am and 5 – 8pm for 7days a week
Our time-table is designed for your convenience.
Sauna at Mart-life is meant to remove toxins and waste from your body through heat generated and regulated temperature controlled element
Aromatherapy Steam Baths that contain:
Lavender Aromatherapy – helps promote calmness and wellness. Also helps reduce stress, anxiety, and possibly even mild pain and also relaxation.
Eucalyptus Aromatherapy – is an effective agent against respiratory diseases. It is used as an antiseptic, antispasmodic, decongestant, diuretic and stimulant. Its cooling capability also helps with muscle aches and pains
Salt Aromatherapy – Increases the flow of oxygen to the brain; resulting in greater mental alertness, decreased fatigue, and more mental energy.
They can also protect against germs in the air, resulting in a decreased chance of picking up bugs that lead to common ailments.
Step aerobics can burn a lot of calories, especially if it’s done vigorously. .Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight.
Ball aerobics increase aerobic capacity and cardiovascular health. Lowers body fat and improves muscle tone, builds strength, flexibility and endurance.