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Welcome!
Membership to Martlife Fitness Club gives you:
Access to the gym 6 am to 8 pm – 7 days a week
Time of aerobics classes
- 6 – 7 am, 7 – 8 am 7 days a week
- 5 – 6 pm, 6 – 7 pm 7 days a week
Access to aromatherapy steam baths and sauna
- 6 – 8 am and 5 – 8pm for 7days a week
DOWNLOAD OUR EXERCISE TIME TABLE
Our time-table is designed for your convenience.
Sauna at Mart-life is meant to remove toxins and waste from your body through heat generated and regulated temperature controlled element
Aromatherapy Steam Baths that contain:
Lavender Aromatherapy – helps promote calmness and wellness. Also helps reduce stress, anxiety, and possibly even mild pain and also relaxation.
Eucalyptus Aromatherapy – is an effective agent against respiratory diseases. It is used as an antiseptic, antispasmodic, decongestant, diuretic and stimulant. Its cooling capability also helps with muscle aches and pains
Salt Aromatherapy – Increases the flow of oxygen to the brain; resulting in greater mental alertness, decreased fatigue, and more mental energy.
They can also protect against germs in the air, resulting in a decreased chance of picking up bugs that lead to common ailments.
Aquatic Aerobics at Martlife Fitness Center
Does your workout routine drown you in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm. Water has built-in weight resistance, making it simple to increase intensity of workouts and challenge muscles that are harder to engage on land.Water lessens gravity, thus movement and flexibility is enhanced making aquatics excercise ideal for the elderly , overweight or obese, those with arthritis, joint pain, osteoporosis, or an injury that makes weight-bearing exercise difficult or painful. The lungs benefit too as the water pressure makes them work harder than on land. Because it’s low-impact and easily tailored to your fitness level, anyone can benefit from water exercise, regardless of age or agility. It enhances cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. It’s also fun and you don’t have to know how to swim to enjoy it.
Benefits of Spin Excercise At Martlife Detox Clinic
Spin bicycle excercise can burn up to 500 calories during a 40-minute class! It lowers the risk of injury because it’s a low-impact workout that’s far easier on your joints. It’s an all-in-one exercise which provides speed, endurance and power .Once you commit to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training you’ll melt away the kilojoules and build muscles – all at the same time! a 40-minute class targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles, necessary to maintain your upper body, heart health and banish flabby tummy in no time!
Yoga at Martlife Fitness Centre
Yoga builds strength, body awareness and harmony in both mind and body. Its focus on breathing exercises and meditation helps to reduce stress and adrenal fatigue helping to reduce back or neck pain, sleeping problems, headaches, and an inability to concentrate. One of the best benefits of yoga is helping develop coping skills and reaching a more positive outlook on life.Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being and respiration, create calmness and mental clarity, increase body awareness, relieve chronic stress patterns, relax the mind, center attention, and sharpen concentration. Yoga is ideal for people with arthritis and orthopedic problems as it helps one to maintain balance as one ages. The various poses that stretch and flex various muscle groups increase flexibility, muscle strength and tone, energy and vitality.The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Benefits of regular yoga practice include maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Ball aerobics at Martlife Detox Clinic
Working out with a stability ball helps to tone your entire body. It is used by physical therapists to cure various injuries. It is one of the suggested equipment to improve core strength, stability and posture. It even has beneficial effects on the cardiovascular system and flexibility.
Adding the ball to a moderate workout can boost its intensity because exercising with the yoga ball forces you to balance — and so it strengthens the core muscles in the abdominal area, as well as the chest and the back. Gaining core muscles will help you burn more calories to lose weight.